Training 4-28-2016

Warm-Up: Joint Mobility/Dynamic

KettleBell LP (Double Bell): Deload Week 3/Rest

Conditioning:

3 Minute OTM

Run 200 Meters

Rest 2 Minutes

5 Minute AMRAP

100 foot Farmers Walk
10 KB WindMills (5R/5L)
5 Perfect pushup Inch Worms

*Perform WindMills as a recovery piece during this workout and do not overload your farmers walks. Keep the walk slow and upright focusing on not caving over.

Rest 2 Minutes

2 Minute Max Cal Row

Rest 2 Minutes

2 Max Double  Burpees

*A double burpee is where you perform 2 pushups per burpee

Rest 2 Minutes

2 Minute OTM

Run 200 Meters

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)