Training 2-29-2016

Warm-up: Joint Mobility/Dynamic


1. Every 90 seconds for 5 sets perform the following

1x Snatch Grip Deadlift, 1x Hang Snatch Pull, 1x Hang Power Snatch

*You may build in these efforts

2. Squats 3×3

*Rest 2 Minutes between efforts
*The goal is NOT muscle failure. Lift as heavy as possible, staying as fresh as possible between sets. Allow that goal to determine your weight choice, do not exceed 85% of your working 1rm in weight


6 Rounds

8 Hang Power Cleans 95/65
8 WallBalls 20/14
8 C2B Pullups

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)