Training 11-12-2016

Warm-up: Joint Mobility/Dynamic

Strength:

Deadlift 2 x 20 @ 45%

*Rest 2 Minutes between efforts

Conditioning:

For time: Ideal KB weights 70/53

10 KB Rengade Rows
50 Double Unders
10 Strict Pullups
5 Power Clean 225/155
10 KB Rengade Rows
50 Double Unders
10 Strict Pullups
5 Power Clean 225/155
10 KB Rengade Rows
50 Double Unders
10 Strict Pullups
5 Power Clean 225/155

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)