Shift Day 2-13-2016

Warmup: Joint Prep/Dynamic

Conditioning:

3 Rounds

6 x 30 Seconds On / 30 Seconds Off Max Row for Distance

*Rest 3 Minutes between Rounds
*Compare the meters from each separate round on the completion of your final effort. Your score is the total meters of three but keep a record of the rounds for later comparisons

Cool Down: 3-5 Minutes of light monostructral work