Training 9-5-2016

Warm-up: Joint Mobility/Dynamic

Strength:

Squats

5×5

*Rest 2 Minutes between efforts
*The goal here is NOT muscle failure. Allow your individual level of recovery to determine your set choice, do not exceed 80% of your working 1rm in weight.

Conditioning:

5 Rounds

5 Full Snatches 115/85
5 Burpees
10 Power Cleans 115/85
10 Pullups
15 Shoulder 2 Overhead 115/85
15 Box Jumps 24/20

Cool Down: 3-5 Minutes of light monostructural work (row, jog, bike, skip rope, etc.)