Training 9-22-2017

Warm-up: Joint Mobility/Dynamic

Conditioning:

Every 2 minutes for 6 rounds:

2 Deadlifts at 80% of working 1RM
12 Single Arm Kettlebell Push Press (open weight, 6R/6L)
2 Ring dips

*Each new round the push press reps will decrease by 2 and the ring dip reps will INCREASE by 2
*Failure to complete a round has you restart at the deadlift at the turn of your 2 minute window

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)