Training 9-16-2016

Warm-up: Joint Mobility/Dynamic

Strength: 5 Rounds of the following

3-5 Reps Deadlift
3-5 Reps Weighted Chinups

*Rest 2 Minutes after your chin-ups
*Do not exceed 85% of your working 1rm Deadlift in todays efforts. You may not kip in your chins and if you need to go completed unweighted to accomplish you goal reps do so.

Conditioning:

10 Minute EMOM

Odd Minutes – Row 200 Meters
Even Minutes – 15 Hang Power Cleans 95/65

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)