Training 9-14-2018

Warm-up: Joint Mobility/Dynamic

Conditioning:

20 Minute AMRAP

25 GHD SitUps
20 DxKB Front Rack Walking Lunges 70/53

*This one comes to by way of Jacob Heppner

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)