Training 9-13-2017

Warm-up: Joint Mobility/Dynamic

Conditioning:

“Helen”

3 Rounds

Run 400 meters
21 KB Swings 53/35
12 pullups

*This is meant to be hit as a true Bench Mark effort, so empty the tank on this one today

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)