Warm-up: Joint Mobility/Dynamic
Spend 20 minutes doing any combination and intervals of Dragging (sled push or pull) and Carrying Heavier odd objects.
*You may use any implement or carry method you like for your efforts. If you don’t have a sled push a car or come up with something
Cool Down: 3-5 Minutes of light mono structural work (row,jog,bike,skip rope,etc)