Training 8-19-2016

Warm-up: Joint Mobility/Dynamic

Strength:

1. 5 Rounds of the following

2-4 Rep Deadlift
3 x Weighted Pullups

*Rest NO MORE then 90-120 seconds between round
*Weight on Deadlifts not to exceed 80% of your working 1rm

Conditioning:

10 Minute AMRAP

3 Deadlifts 135/95
3 Hang Power Cleans 135/95
3 Front Squats 135/95
3 Burpee Broad jumps set at 3-5 feet of distance each jump
300 Meter Row

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)