Training 8-12-2016

Warm-up: Joint Mobility/Dynamic

Conditioning:

Run 200 Meters
20 Air Powered Cal
25 Double Unders
30 Deadlifts 135/95
Run 200 Meters
22 Air Powered Cal
27 Double Unders
25 Deadlifts 185/135
Run 200 Meters
24 Air Powered Cal
29 Double Unders
20 Deadlifts 225/155
Run 200 Meters
26 Air Powered Cal
31 Double Unders
15 Deadlifts 275/185
Run 200 Meters
28 Air Powered Cal
33 Double Unders
10 Deadlifts 315/205
Run 200 Meters
30 Air Powered Cal
35 Double Unders
5 Deadlifts 335/225

*There is a 18 Minute Time Cap in place on this workout today
*Air Powered Cals can happen on any piece of equipment you choose Bike, Rower, Skierg, etc

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)