Training 7-9-2018

Warm-up: Joint Mobility/Dynamic


1) Establish a max:

1 rep DxKB clean and press
3 rep DxKB clean push press
5 rep DxKB clean and jerk

* 3-5 building sets. These are to be established separately- not strung together. Do the press, rest as needed establish your push press, etc

2) 3 x 4 (2R/2L) Sandbag TGU at the bottom of each rep perform 3 sandbag floor presses.

3) 3 x 10 DxKB Front squats + 50 foot sandbag carry

*Rest 60 seconds between efforts

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)