Warm-up: Joint Mobility/Dynamic

Strength/Endurance:

20 Minute AMRAP

10 Alternating (Hand 2 Hand) Dead Stop Snatches 53/35
2 Burpees over Sandbag
12 Foot SandBag Carry Out
2 Burpees over Sandbag
12 Foot SandBag Carry Back

*Add 12 Additional feet to the carry each new Round

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)