Warm-up: Joint Mobility/Dynamic
Strength/Endurance:
20 Minute AMRAP
10 Alternating (Hand 2 Hand) Dead Stop Snatches 53/35
2 Burpees over Sandbag
12 Foot SandBag Carry Out
2 Burpees over Sandbag
12 Foot SandBag Carry Back
*Add 12 Additional feet to the carry each new Round
Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)