Training 7-30-2018

Warm-up: Joint Mobility/Dynamic


10 Rounds

DxKB TGU to Standing
2 x DxKB Clean
2 x DxKB Front Squats
2 x DxKB Presses
DxKB Return

*Rest 60 Seconds between Efforts
*The goal is to use the same weight across all 10 Rounds

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)