Warm-up: Joint Mobility/Dynamic
KettleBell LP (Double Bell): Week 9 Test
10 Burpee PullUps
3 x DxKB Bully Complexes @ 3/4 BW
Bully Complex = 1 x DxKB Row, 2 x DxKB Deadlifts, 3 x DxKB Swings
*Ideally your Bully complexes are to be performed Unbroken all 3 rounds, this is a test of the work you put in the last 8 weeks.
Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)