Training 7-26-2018

Warm-up: Joint Mobility/Dynamic

KettleBell LP (Double Bell): Week 9 Test

3 Rounds

10 Burpee PullUps
3 x DxKB Bully Complexes @ 3/4 BW

Bully Complex = 1 x DxKB Row, 2 x DxKB Deadlifts, 3 x DxKB Swings

*Ideally your Bully complexes are to be performed Unbroken all 3 rounds, this is a test of the work you put in the last 8 weeks.

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)