Training 7-24-2018

Warm-up: Joint Mobility/Dynamic

KettleBell LP (Single Bell): Week 2/Phase 2

12 Minutes Set – Swing, Snatch, Clean or Long Cycle

+2, -1, 2/2, x12

1st Number, Rep Count: 2 Reps Above your Desired Rep Count
2nd Number, KB Weight: 1 Bell Sizes Under Desired Weight
3rd Number, Hand Switch: Every 2 Minutes
4th Number, Set Duration: 12 Minutes

CLICK HERE – For Information on how to read and setup your Single Bell LP

Keep it Simple: Read the LP breakdown and if you still can’t figure out your goal rep count heres a chart to help you figure out a kickoff point for your Reps Per Minute (RPM)

100 Reps Goal: Lift 12 RPM today
110 Reps Goal: Lift 13 RPM today
120 Reps Goal: Lift 14 RPM today

Example of LP Based on Snatch, Rep Goal 120, Weight Goal 53/35:

12 Minute E2M

Odd Minutes: 24 KB Snatches R.Arm 44/31
Even Minutes: 24 KB Snatches L.Arm 44/31

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)