Training 7-18-2016

Warm-up: Joint Mobility/Dynamic


1. 7 Sets of the following

2 x Snatch

*Rest 30-45 Seconds between effort
*Perform all sets at the same weight. Reps may be power, full or split style

2. Squats

Choose one of the two following set/rep schemes

3×5 or 3×3

*Rest 2 Minutes between efforts
*The goal is NOT muscle failure. Lift as heavy as possible, staying as fresh as possible between sets. Allow that goal to determine your set choice, do not exceed 82.5% of your working 1rm in weight


3 Rounds

20 Double Kettlebell Snatches 35/26
15 Overhead Squats 115/85
10 T2B

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)