Training 7-17-2017

Warm-up: Joint Mobility/Dynamic

Strength:



1. 5 Rounds

1 x Snatch pull, 1 x Muscle Snatch, 3 x High Hang Full Snatches

*Rest 60 second between efforts

2. Squats

3×3 or 3×5

*Do not exceed 82.5% of your working 1rm
*Rest 90-120 seconds between efforts

Conditioning:

2 Rounds

15 Pullups
Run 100 Meters
10 C2B Pullups
Run 100 Meters
5 Bar Muscleups
Run 100 Meters

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,e
tc)