Training 6-9-2016

Warm-up: Joint Mobility/Dynamic

KettleBell LP (Double Bell): Deload Week 1/Rest

Conditioning:

4 Rounds on a Running Clock

30 Seconds On Battle Rope, 30 Seconds Off
1 Minute Max Ball Slam
30 Seconds On Airdyne Sprint, 30 Seconds Off
1 Minute Max PushUp Ring Support
30 Seconds On Max LIGHT KB Russian Twists, 30 Seconds Off

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)