Warm-up: Joint Mobility/Dynamic
1) 3 Rounds of the following
6 x DxKB Front Squats + 4 DxKB Front Rack Lunges (2R/2L) + 2 DxKB Push Presses
*Build to a maximal 3 round effort hitting at least 3 volume buidling sets leading up to your this based on avaible Weight.
*Rest 60-90 seconds Between efforts
2) 5 x 50ft Front Rack yoke carries
*Build to a maximal 5 set effort hitting at least volume buidling sets leading up this based on avaible Weight
Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)