Training 6-4-2018

Warm-up: Joint Mobility/Dynamic


1) Build to a Quick Heavy TGU matching R/L (Retest)

*Rest as needed time frame is up to you
*Build to a maximal effort hitting at least 3-5 volume buidling sets leading up this based on avaible bell weight

2) Drop down 1 to 2 Bell sizes from todays Max and perform the following

Every 2 Minutes until you cannot complete your given work or you have complete 10 Rounds (20 Minutes) perform

2 x TGUs (1r/1l)
1 x Deadlift

*Every new round add 1 deadlift, so 1 the first minute, 2 the second, 3 the third, etc. You will end at 10 reps if you complete all 10 rounds
*Deadlift weight is open to you but ideally you do not exceed 345/235

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)