Training 6-25-2018

Warm-up: Joint Mobility/Dynamic

Strength:

1) Build to a Heavy DxKB TGU + 8 Front Rack Walking Lunges (4R/4L)

*Build to a maximal effort, making sure to hit at least 3-5 volume building sets leading up to this, based on available bell weight
*Rest 90-120 seconds between efforts

2) Build to Heavy 3 x 10 Single Arm KB Swing (5R/5L)

*Build to a maximal 3 set effort hitting at least 3-5 volume buidling sets leading up to this based on available bell weight
*Rest 60 Seconds between efforts

3) Build to a Heavy to 3 x 50 foot Seated Sled Pull

*Build to a maximal 3 set effort hitting at least 3-5 volume buidling sets leading up to this
*Rest as needed between efforts

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)