Training 6-23-2016

Warm-up: Joint Mobility/Dynamic

KettleBell LP (Double Bell): Deload Week 2/Rest

Conditioning:

3 Rounds

Run 800 Meters
10 Back Squats 225/155
30 Cal Airdyne

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)