Training 6-16-2016

Warm-up: Joint Mobility/Dynamic

KettleBell LP (Double Bell): Deload Week 2/Rest

Conditioning:

20 Minute AMRAP

15 Kettlebell Wallballs 53/35
10 Ring Push ups
5 Knees-to-Elbows

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)