Training 6-13-2018

Warm-up: Joint Mobility/Dynamic

Power/Endurance:

1) 3 x sets of the following Triplet

10 x DxKB Cleans
10 x DxKB Swings

*Rest 60-90 between efforts
*Build to a maximal 3 set effort hitting at least 3-5 volume buidling sets leading up this based on avaible bell weight

2) 3 x 100 fott yoke walks

*Build to a maximal 3 set effort hitting at least 3-5 volume buidling sets

3) 4 x Following Triplet

3 x Single Arm Swings (R)
3 x KB Dead Clean (R)
50 Foot Goblet Carry
3 x Single Arm Swings (L)
3 x KB Dead Clean (L)
50 Foot Goblet Carry

4) 10 Minutes of Alternating SandBag TGUs

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)