Training 6-11-2018

Warm-up: Joint Mobility/Dynamic

Strength:

1) Build to a Heavy DxKB Rack TGU Series

1 x DxKB Rack TGU to standing, 5 x DxKB Front Squats, 1 x DxKB Rack TGU Return

*Rest as needed time frame is up to you
*Build to a maximal effort hitting at least 3-5 volume buidling sets leading up this based on avaible bell weight

2) Build to Heavy 3 Rep SandBag TGU of matching weight (R/L)

*Rest as needed time frame is up to you
*Build to a maximal effort hitting at least 3-5 volume buidling sets leading up this based on avaible bell weight

3) 3 x 10 Alternating Dead Snatches

*Rest 60-90 between efforts
*Build to a maximal 3 set effort hitting at least 3-5 volume buidling sets leading up this based on avaible bell weight

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)