Training 5-18-2017

Warm-up: Joint Mobility/Dynamic

KettleBell LP (Double Bell): Deload Week 4

Conditioning:

Every 2 Minutes for 16 Minutes (8 sets) perform the following

30 Second Battle Rope
20 Mountain Climbers
10 Ball Slams

*These are Max effort intervals, once you clear your battle rope station get you other work done as fast as possible before resting for the next round
*If you fail to complete your work in your 2 minute window report back to the battle rope station at the turn of the round

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)