Training 5-16-2017

Warm-up: Joint Mobility/Dynamic

Strength/Endurance:

DxKB work 3-5 Rounds of

5 x  Alt. Diggers (Hang Dead Clean)
5 x  Front Squat/Deadlift
5 x  Alt. Diggers
5 x Front Squat/Deadlifts

*Rest of 60-90 seconds between efforts dependant on weight

Conditioning:

Row 1k
30 Goblet Squats 53/35
50 Pullups

Cool Down: 3-5 Minutes of light Monostructral