Training 4-27-2017

Warm-up: Joint Mobility/Dynamic

KettleBell LP (Double Bell): Deload Week 1

Conditioning:

1 x 3:00 Minute Effort 20/14 Cal Airdyne, 10 Burpees, AMRAP WallBalls 20/14
Rest 60 Seconds between efforts
1 x 3:00 Minute Effort 20/14 Cal Airdyne, 10 Burpees, AMRAP WallBalls 20/14
Rest 60 Seconds between efforts
1 x 3:00 Minute Effort 20/14 Cal Airdyne, 10 Burpees, AMRAP WallBalls 20/14

Rest 5 Minutes and Repeat

1 x 3:00 Minute Effort 20/14 Cal Airdyne, 10 Burpees, AMRAP WallBalls 20/14
Rest 60 Seconds between efforts
1 x 3:00 Minute Effort 20/14 Cal Airdyne, 10 Burpees, AMRAP WallBalls 20/14
Rest 60 Seconds between efforts
1 x 3:00 Minute Effort 20/14 Cal Airdyne, 10 Burpees, AMRAP WallBalls 20/14

*This is a Play on “Kettlebell Hell” but since your Deloading lets just go with “WallBall Hell”

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)