Training 4-27-2016

Warm-up: Joint Mobility/Dynamic

Strength:

3-5 Rounds of the following

5 x Power Cleans: Not to Exceed 82.5% of your working 1rm
Max Rep Strict Pullups
3 x Bench Press: Open Weight

*Rest 60 Seconds between Rounds, move with a purpose station to station within the sets
*Your Power Clean Station is to be performed as a drop and with a Rep performed every 10 seconds after the first rep is pulled

Conditioning:

3 Rounds

10 T2B
15 Box Jumps 24/20
10 Double KB Front Squats 35/26

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)