Training 4-20-2018

Warm-Up: Joint Mobility/Dynamic

Strength/Endurance:

10 Rounds

5 Dead Stop KB Snatches R
5 Dead Stop KB Snatches L
3 Two Hand AnyHow Squat Pickups
5 Single Bell Front Squats
7 Single Bell Thrusters

*You may use a different weight for the Snatches and the Squat series but the goal of the squat series in each round is to be performed Unbroken

Weight: 53/35

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)