Training 4-1-2016

Warm-up: Joint Mobility/Dynamic

Strength:

10 Minute EMOM

Odd Minutes = 1 x Power Clean @ 55-60% of your 1rm every 15 Seconds (4 total Reps)
Even Minutes = 5-7 Strict PullUps

Conditioning:

Tabata Airdyne Sprint

8 Rounds 20 Seconds, 10 Seconds off

*Post time to Complete and Results to Comments

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)