Training 2-3-2016

Warm-up: Joint Mobility/Dynamic

Strength:

5 Rounds of the following of 3-5 Reps at Each Station with the exception of your Rope climb

Hang Clean Pull: Not exceeding 70% of your 1rm Clean
1 x Legless Rope Climb
KB or DB Incline Bench Press: Open weight

*When “Not exceeding” is posted it does not mean you have to match the cap. It simply means do not use more than what is posted. This series is to be performed as lifting by feel, remember our goal is always to Lift as heavy as possible, staying as fresh as possible.

*Move with a purpose station to station in these efforts today
*If you fall below 3 reps at any station lower the weight the next round

Conditioning:

“Annie”

50-40-30-20-10

Double Unders
Situps

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

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