Training 2-24-2016

Warm-up: Joint Mobility/Dynamic


Complete 3-5 Rounds of the following

1-3 Weighted Pullups: Open Weight
3 Power Cleans: Not to Exceed 75% of your working 1rm
3-5 KB or Barbell Floor Press: Open Weight

*Rest 60 Seconds between Rounds, move with a purpose station to station within the sets
*You may not kip in your weighted pullups efforts, if you need to go completed unweighted to accomplish your goal reps do so


30 Cal Row
30 T2B
30 Goblet Squat 70/53

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)