Warm-up: Joint Mobility/Dynamic
21 Minute EMOM
Minute 1: 30 Second Max Battle Rope
Minute 2: 5 Bucket Tosses 20/14
Minute 3: 2-3 Rope Climbs
*Tomorrow you will be performing a special “True Grit Total” with your Squat and Bench Based off your numbers from this weeks Maxes or your existing Max. Today is in essence a Deload.
Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)