Training 2-16-2016

Warm-up: Joint Mobility/Dynamic

KettleBell LP (Single Bell): Deload Week 1

8 Minute Interval Set

15 Seconds on Max KB Jerk or Push Press Right Arm, Rest 15 seconds, 15 Seconds on Max KB Jerk or Push Press Left Arm, Rest 15 Seconds

*Your bell weight is not exceed 35/26 today
*Do not exceed your 15 second mark and stay with quality reps throughout the whole piece

Conditioning:

3 Rounds

7 Power Snatches 135/95
14 Burpees
21 Box Jumps 24/20

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)