Training 2-14-2018

Warm-up: Joint Mobility/Dynamic


10 Minute EMOM

Odd Minute: 6 x TnG Power Clean
Even Minute: 6 x DxKB Snatch + 100ft Farmers walk

*Weight on both of these efforts is up to you, but the cleans are to be fast and TnG, and keep the KB work unbroken as well


1k Row Time Trial

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)