Training 2-12-2018

Warm-up: Joint Mobility/Dynamic

Conditioning:

5-4-3-2-1

Full Snatch @ BW/3/4
Bar Facing Burpees

Rest 90 Seconds

5-4-3-2-1

Overhead Squats @ BW/3/4
Bar Facing Burpees

Rest 90 Seconds

5-4-3-2-1

Hang Clean @ BW/3/4
Bar Facing Burpees

Rest 90 Seconds

5-4-3-2-1

Front Squat @ BW/3/4
Bar Facing Burpees

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)