Training 12-8-2017

Warm-up: Joint Mobility/Dynamic

Strength:

Snatch Grip Deadlift

5×5

*Rest 90-120 seconds between efforts

Conditioning:

20-16-10

DxKB Front Squat 53/35
Russian Lunges
Hang Power Snatch
Russian Lunges

*End each round with 5 Strict weighted PullUps

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)