Training 12-7-2017

Warm-up: Joint Mobility/Dynamic

KettleBell LP (Double Bell): Week 1

Complete 5 Rounds of the following KettleBell complex working 60 seconds on 60 seconds off. Your 60 second window never changes. If you complete your complex early you bank additional time to rest heading into your actual rest period.

1 Round consists of the following Complex

7 x Double KettleBell Swing
7 x Double KettleBell Clean
6 x Double KettleBell Long Cycle

*If you fail to complete your complex in two seperate rounds, lower one bell weight. The complexes do not need to be completed Unbroken but ideally this is the outcome of your training so take that into account as well how little time 60 seconds really is in choosing your bell sizes.

CLICK HERE – For Information on how to read and setup your own Double Bell LP

Conditioning:

10 Russian Swings 88/62
20 DB Snatches 55/35 (10r/10l)
15 Russian Swings 70/53
30 T2B
25 Russian Swing 62/44
50 Cal Airdyne
50 Russian Swings 53/35
100 Double Unders

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)