Warm-up: Joint Mobility/Dynamic
20 Double Unders
10 Heavy DxKB Russian Swings
The goal of todays training is to operate with the Heaviest weight you can use with proper swing mechanics. If you have access to a very heavy sinlge bell and would like to use that you may, but if not, use two bells to get to your Heavy working weight for the day.
Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)