Warm-up: Joint Mobility/Dynamic
15 DxKB Front Squats 70/53 (Split)
10 Strict PullUps (Split)
15 PushUps (Both)
20 Cal Air Bike (Split)
15 Foot HandStand Walk (Both)
30 Renegade Rows 15R/15L (Both)
EVERY new Round Increase the reps down the List as Follows:
Thats every new round, so example; Front Squats 15 1st, 25 2nd, 35 3rd round.
On movements listed as SPLIT, each partner should complete half of the number of reps listed. On movements listed as BOTH, each partner should complete the number of reps listed.
Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)