Training 12-4-2018

Warm-up: Joint Mobility/Dynamic

Conditioning:

16 Minute EMOM

1st: 45 Second DxKB Rack Walk
2nd: 15 DxKB Floor Presses
3rd: 45 Second DxKB Palms Forward Farmers Walk
4th: 15 GHD SitUps

*The goal of this piece is to use the same KB weight for the Walks and floor presses

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)