Training 12-2-2016

Warm-up: Joint Mobility/Dynamic

Strength:

1. 3 Rounds

5 x KB Crush Curls
3-5 x Strict Weighted Pullups

*Rest 60-90 seconds between efforts, you may build if you like

2.Deadlift

5×3

*Deadlifts not to exceed 82.5% of your W1rm
*Rest 90-120 seconds between efforts

Conditioning:

3 Rounds

3 Wall Walks
20 Alternating KB Snatch Walking Lunges (10r/10l) 35/26
25 DoubleUnders

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)