Training 12-18-2015

Warm-up: Joint Mobility/Dynamic


1. Deadlift 3×7 @ 65-75% of your working 1rm

*Rest 2 Minutes between efforts

2. 3 x Max Rep Strict Pullups

*Rest 90 seconds between efforts


30 Kettlebell SuitCase Lunges Right Arm
20 Toes to Bar
30 Romanian Deadlifts 135/95
20 Russian Twists (With SuitCase Weight)
30 Kettlebell SuitCase Lunges Left Arm

*The Suitcase lunge weight is up to you but be sure to choose a weight that will allow for quality movement

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)

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