Training 12-16-2016

Warm-up: Joint Mobility/Dynamic

Strength:

3 Rounds of the following

Max Rep Strict Pullups
15 Deck Squats to Standing

*Rest 60 Seconds

Conditioning:

3 Rounds

12 Deadlifts 225/155
100 Foot Farmers Walk 53/35
25 Air Squats

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)