Training 12-13-2018

Warm-up: Joint Mobility/Dynamic

Strength:

A) 3 x DxKB Complex

2 x DxKB Clean
2 x Push Presses
2 x Tempo Double Bell Single Legged Deadlifts (1R/1L)

Tempo = 3130
Rest 60-90 seconds between complexes

B) Barbell

2 x 3 Tempo RDL Clean Pulls

Tempo = 3130
Rest 90-120 seconds between efforts

Conditioning:

42-30-18 Air Squats
21-15-9 PullUps

*Perform 42 Squats, 21 PullUps, 30 Squats, etc

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)