Training 12-12-2018

Warm-up: Joint Mobility/Dynamic

Conditioning:

14-12-10

KettleBell Snatch 35/26
DoubleUnders

Rest 30 Seconds

12-10-8

KettleBell Snatch 35/26
DoubleUnders

Rest 30 Seconds

10-8-6

KettleBell Snatch 35/26
DoubleUnders

Rest 30 Seconds

8-6-4

KettleBell Snatch 35/26
DoubleUnders

*The Snatches are split evenly between R/L each Round of the couplet. For example the first couplet is performed 7/7, 6/6, 5/5 for your snatches.
*These efforts are to be sprints record your splits for each couplet

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)