Training 12-10-2018

Warm-up: Joint Mobility/Dynamic

Strength:

A) 3 x DxKB Complex

1 x Double Snatch
1 x 3 Second Return to Front Rack
3 x Tempo Double Bell Stiff legged DL

Tempo = 3130
Rest 60-90 seconds between complexes

B) Barbell

2 x 5 Tempo Snatch Grip RDL

Tempo = 3230
Rest 90-120 seconds between efforts

Conditioning:

4 Rounds

20 WallBalls (20/14)
10 Russian Twists (20/14)
30 American Swings (53/35)

Cool Down: 3-5 Minutes of light monostructural work (row,jog,bike,skip rope,etc)